Do Omega 3 Fats Have Anything To Do With Fetal Develioment?

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Do Omega 3 Fats Have Anything To Do With Fetal Develioment?

By: Peter Bertonich

There is a fat called DHA that is found right throughout our bodies. It is called an essential fatty acid, and it is essential in fetal brain development as well as other aspects of fetal development.
And, as importantly it is found in breast milk.
A developing fetus or baby cannot produce enough DHA in it's own body, so it gets it's supply from it's mother. Before birth they get it from the placenta, and after birth they get it from her breast milk. And for this reason a pregnant or nursing woman is losing some of her supply of DHA every day.
So for this exact reason the experts recommend that moms or moms to be take extra Omega 3 supplements containing DHA. And it's not just these supplements that are recommended, there are others like folic acid. But now as well moms should be taking DHA supplements to aid in the infant and fetal brain development.
DHA supplementation is essential for fetal brain and eye development, and other aspects of fetal development.
There's a number of recommendations and not all agree but they average around 200 to 300 mg per day. Currently on the average American diet it's unlikely that we get enough from diet alone.
The major source of DHA is fish oil. Fish oil is high in omega 3 fats which include DHA and are the best source. But not all experts recommend that moms take fish oil tablets.
Theyre wary because fish can accumulate sea born toxins in their system, like PCBs and mercury. The further up the food chain the fish is the higher the concentration of nasty toxins that you dont want to be eating.
And unfortunate though it is some fish oil supplements do indeed contain some of these contaminants.
There are very strict international standards for the levels of contamination accepted in Omega 3 supplements. The company that makes the very best Omega 3 supplements believes that their supplements should be free of any contaminants, and seek to make their products to a standard way stricter than the international standards. Their Omega 3 fish oils supplements are free of any form of chemical contamination, because they use a fish that is found in the cleanest part of the worlds oceans, they process the fish in a particular way then they decontaminate to an extreme degree.
So it's now accepted that moms and moms to be should all be taking Omega 3 supplements high in DHA for both their own benefits and for the benefit of their babies and infants.
Fortunately there are now clean Omega 3 fish oil supplements available that eliminate the need to worry about chemical contamination. Visit my website to find out where to source these.

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About The Author
Want to know more about the benefits of Omega 3 to brain development? Or about how to get Omega 3 Fish Oils in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.

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