Acne Swelling

CLICK HERE For The Hottest Trend :::Earth For Energy! Create Electricity At Home - Renewable Energy - Make a windmill and solar power system!

Home | Health And Fitness | Beauty

Acne Swelling

By: Fashion and Beauty

Swelling of the lower leg and ankle is a common problem. Determining the cause of ankle swelling is the first step to finding effective treatment. Once the cause of the ankle swelling is determined, effective treatment can be initiated. Painless swelling of the feet and ankles is a common problem, particularly in older people. It may affect both legs and may include the calves or even the thighs.

With baby weight, your center of gravity has changed, and there is fluid retention, giving your lower extremities more pressure. This slows circulation in the extremities, making tissue swell up. The technical word for it is edema. Go for a walk to get the blood flowing. Encourage your heart to pump blood and fluid to the upper extremities of your body with exercise.

As for the most common swelling seen in one's ankles, it is most pronounced at the end of the day after being on your feet for many hours. This swelling will often leave a demarcation/indentation from your stockings and is the result of gravity. If my comments raise a concern as to whether you have abnormal swelling, you must bring this to the attention of your health care provider who can help you determine if it is clinically significant.

If you have a severe or grade 3 sprain, splinting or casting and crutches for several days to 2 weeks are necessary, followed by immobilization in an ankle orthosis (a boot that restricts ankle range of motion), or a brace that restricts range of motion of the ankle. After you have healed enough to bear weight without the ankle orthosis, then use an ankle brace with stays to continue the support of the ankle and prevent re-injury for 4-6 weeks; then use when in high risk activities such as basketball, soccer, jogging etc.

The second step to recovery is Icing your ankle. Icing your ankle can help prevent further swelling, pain, and dysfunction. Ice your ankle for no more than 20 minutes, three to four times a day. Icing your ankle too long can cause more damage and hurt your recovery. Using a wrap to apply around the ice and your ankle can help prevent swelling and is often more comfortable. If compression is too tight, then the circulation will be impaired and the healing process will be slowed. The less activity you do during this time the better, but if you do have to become mobile, use protection.

Weakened ankles are susceptible to further injury and can even cause other physical problems throughout the body, such as leg and back injuries. In fact, recurring ankle sprains can require surgical intervention. So it's important not only to heal the sprain but to also strengthen the tendons and ligaments of the ankle. Now, healing a sprained ankle can take days instead of weeks, with the added benefit of stronger ankles.

Anything you can do to help your body balance will help prevent injuries in your ankles and other joints. By challenging your balancing abilities, you strengthen your proprioception, which is the ability of your body to be aware of where your limbs are at all times. In regards to ankles, your legs have less of a chance of stepping down wrong or making another mistake that could injure you.